1 2-3 small Black Myroblam (Terminalia chebula ) (Harad ) sucked 2-3 time daily , dont do roast this black myroblam even not take breaked Black Myroblam ,it use just as you buy from grocer yes just wash it and clean it with a cloth and then take it. this Black Myroblam is very effective on costipation
2 if withered (khuski )then use milk and ghee milk is ghee is very effective .
3 50 grams of leafs of Senna (Cassia Angustifoia), 100grams of anise and 200grams of sugar candy grained it properly and make a power ,take 6 grams of this power in night with milk . in morning your motion is totally clear
