1.Equal amount of poppy seed (khaskhas) and sugar candy, grained both of them properly, till both are mixer properly. take 10 grams of this mixer with warm milk or hot milk.
2. 125 grams of Mustard oil, and pure camphor 30 grams, take the both of thing in a transparent bottle, put this bottle under the light of the sun for few day till camphor mixed in the oil . when camphor mixed in oil properly, use that oil on your pain place do masaj too.
3. take 6 -6 grams of Dry ginger and Gokhru(Padelium murax) make it decoction (kawatha) with boil both of things in water. This decoction very helpful in back pain
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